Donation based 60min all levels Vinyasa Yoga
Start the week of with a balanced all level practice. Mat work, chest openers, low back stretches, Hip opening, Lengthening and Balancing......A little of everything. Energizing but not strenuous.
A mix of familiar and new practices will keep you engaged but still centered.
Teacher: Serena Gafford
Tuesday Gentle Yoga
Donation based 60min Gentle Yoga
Come settle, stretch, and Breathe in the park. Practice taking a break and caring for your self with soft stretches and twists.
Breathe open your body, Create circulation and Open up neuro-pathways to balance the mind/body.
Wednesday Vinyasa Reset
Donation Based 60min All-levels Vinyasa
Balanced mix of Movement, Lengthening, Postures Holds, and Mindfulness. This class is super accessible and always feels light and free. Familiar postures enable you to be super present, Gently transition and Settle in to each pose while staying with your breath. Energizing while feeling smooth and calm.
Teacher: Marlo Miller
Donation Based 60min All-levels Vinyasa Flow
Bring yourself to your mat, Become present, and Move and Flow your way through this Vinyasa sequence based practice. Connect your breath with your movement while transitioning through Full body lengthening, Opening, and Strengthening poses. Accessible but challenging at times. It's all about how you breathe into it.
Donation Based 60min All levels Vinyasa Flow
Finish your week out with this flow based Vinyasa sequence with smooth tempo, Traditional poses and Balancing. Great class for practicing your yoga in worry free and non-judgemental way. This class makes yoga feel doable as a daily practice and let you learn fun variations and challenge yourself as well.
Teacher; Lincoln Adler
Saturday Power Flow
Donation Based 75min Intermediate Level Power Vinyasa
This class will take you through the entire experience of becoming centered, Getting into your body, Opening, Lengthening, Strengthening, Breathing, Moving, Flowing, Holding, Balancing, Softening, Settling, and Being. These classes are designed to move lots of energy and allow you to breathe into lots of sensations.
This is an intermediate level class and can be challenging so some yoga experience is helpful.
Teacher: Michael Giannico
Sunday Slow Flow
Donation Based 60min All-levels Slow Flow
This is the perfect Sunday class. all kinds of chest and neck openers. Meridian energizing postures balanced with lengthening and gentle standing poses.
this is a great class to learn to settle and be present with your beautiful sensational self in the moment. Very enlivening and enlightening.
Teacher contacts & Offerings
Friday 8am Yoga Stretch (45min) FREE ONLINE Zoom link here
Sunday 9am Yoga Stretch (45min) FREE ONLINE Zoom link here
Register then use emailed link to get in
Available for One-on-On, In-person or online sessions. Email for info
Mondays 8:30am In-person Live Oak Park ***
Fridays 8:30am In-person at Live Oak Park ***
*** Not an Outdoor Yoga Berkeley class. Contact teacher for payment details***