I love teaching yoga and helping facilitate mindfulness for the purpose of emotional self-management and serenity. It is an integral part of my recovery that I wish to share. Teaching outdoors is so gratifying. Community, Health, and Sun. Email me here for individual zoom or outdoor classes.
Friday 8am Yoga Stretch (45min) FREE ONLINE Zoom link here
Sunday 9am Yoga Stretch (45min) FREE ONLINE Zoom link here
Register then use emailed link to get in
Available for One-on-One, In-person or online sessions. Email for info
Being an athlete most of my life yoga was always a part of my at home recovery routine. After suffering some injuries Yoga was the only thing that brought me back into my body. Allowing me to feel whole again. Now through teaching I hope to help others find comfort in their own body and on their mat.
I completed my 200hr Teacher Training through Yoga to the People and I am currently finishing up a 300hr Teacher Training. I was first drawn to yoga as a way to stay active when I injured my knee. After 3 surgeries, yoga is one of the few exercises that makes my body feel good! I love teaching yoga so that students can feel connected to their breath and body. I make my sequences challenging with room for modifications and variations to suit your practice.
I completed my 200 hour teacher training through Yoga to the People in San Francisco the of Spring 2019, and have continued to teach at Yoga to the People. I also teach at Sangha Hot Yoga in Pacifica, as well as events across the Bay Area. I am passionate about constructing sequences that are accessible and challenging, while maintaining a light-hearted and supportive energy for the students.
Living the dual life of yoga teacher and musician has inspired me to combine the lyrical and rhythmic aspects of music with the breathing and body movements of my yoga students. I love the teaching process, and strive to help my students find peace, strength and harmony in their practices.
For me, Yoga offers stillness, tranquility, balance, grounding, and connection to the presence among the flowing chaos of the world. I hope to inspire peace of mind while contributing to meaningful causes. My classes blend mindful strength and flexibility, weaving in elements of Hatha and Yin themes into flows, in order to release tension in the body and mind. In Gentle Yoga, there is a focus on slowing down, being kind to our joints, and modifications for everyone, whether you are 8 to 80+ years young. I hope to invite you to discover your strength, restore energy and connect to the present on and off the mat.
Born and raised in fast paced NYC, I started practicing yoga at fourteen years old as it helped me slow down by teaching mindfulness and presence. I completed my teacher training in 2016 through OM Factory and have been sharing my passion for yoga since, gathering inspiration from philosophy, my surroundings and students.
Yoga is a way of life that teaches compassion and gratitude, it is so much more than a physical practice. I am humbled by and thankful for the opportunity to guide others and share the life changing techniques of yoga that have given me so much. My classes inspire collective well being through guided meditation, breath work and mindful movement.